Fresh Cod Roe: A seasonal delight
Fresh cod roe should be enjoyed during its relatively short season from January to February. Boil it and serve with a chilled caper sauce, which pairs beautifully with the delicate roe. Add rye bread—preferably toasted—and a crisp salad, and you have a perfect light evening meal.
Why eat cod roe?
Cod roe is not only delicious but also a healthy choice. It’s rich in protein, vitamin D, and omega-3 fatty acids.
How to prepare cod roe
Cod roe can be cooked in many ways. Fresh cod roe is typically boiled before serving—often wrapped in parchment paper to maintain its shape. It can then be sliced and pan-fried or served simply with lemon, butter, and capers.
The season for cod roe
Cod roe is a seasonal delicacy, typically available during the winter months when cod are spawning. Many people associate it with classic dishes like creamed spinach, boiled potatoes, and mustard sauce.
Environmental considerations and sustainability
When purchasing cod roe, it’s important to choose products from sustainable fisheries. Look for certifications like the MSC label, which ensures the cod is caught in ways that protect the marine environment and fish populations.
