Green smoothie

Name: Green smoothie
Yield: 2 glass
Ingredients: fresh 100 [object Object] spinach; flat-leaf 40 [object Object] parsley; 100 [object Object] oat milk or nut milk. Alternatively, use skyr or another fermented dairy product for extra protein; 60 [object Object] apple juice or cooled green herbal tea (e.g. mint tea) – adjust as needed to achieve the desired consistency; pitted 16 [object Object] date or banana; 4 [object Object] ginger juice; 20 [object Object] lemon juice adjust to taste

Green smoothie

2 glasses

Sådan gør du

Blend all the ingredients until smooth and creamy. Taste and adjust with lemon juice. If needed, add a little more apple juice or herbal tea to achieve the desired consistency.

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